Sweet Potatoes with Apple (serves 8)

Ingredients:
3 large apples, thinly sliced
1 1/2 lbs. sweet potatoes, peeled and sliced (long narrow ones, if available)
1 Tbsp. lemon juice
1 Tbsp. reduced-calorie margarine
1/4 cup apple juice or sweet cider

Instructions:
Coat apple slices with lemon juice. Spray casserole with nonstick vegetable cooking spray. Layer potatoes and apples in casserole. Arrange the top in a pinwheel design. Dot with margarine. Pour juice over all. Bake at 350 degrees for about 45 minutes. Uncover and bake for about 15 minutes or until potatoes are done.

Nutrient Analysis: Calories 157; Carboyhdrate 35g; Protein 2g; Cholesterol 0; Fiber 6g; Sodium 28mg; Total fat 1g

 

 

 

Community Health Charities of Arizona
2201 E Camelback Rd # 227B
Phoenix, AZ 85016
Tel: 602-956-0980 / Fax: 602.956.7053


  
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