Ingredients:
4 large potatoes
2 Tbsp. safflower oil
Seasoning of choice
Instructions:
Scrub potatoes and cut into long strings, about 1/2 inch wide. Drop into ice water, cover and chill 1 to 2 hours. Remove strings from water and dry thoroughly. Place strips and oil in a deep bowl and toss until all potatoes have a light coating of oil. Preheat oven at 475 degrees F. Spread fries in a single layer in a shallow baking pan. Place in oven for 30 to 35 minutes. Stir fries occasionaly to brown on all sides.
Variations: Flavor fries with any salt-free seasoning such as garlic powder, lemon-pepper seasoning, seasme seeds, cumin or chili powder. Or use your favorite freshly grownd herbs.
Nutrient Analysis: Calories 130; Cholesterol 0; Protein 2g; Carbohydrate 23g; Sodium 7mg; Total fat 8g.
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