 Included in this section are healthful recipes provided by our member health agencies. Some may be low in sodium, low in fat and relatively easy and quick to prepare. Bon Appetite!
Citrus Cider
A warm, delicious drink, perfect for a cool winter evening. provided by the National Council on Alcoholism and Drug Dependence
Peach Punch
Light and refreshing non-alcoholic drink perfect for picnics and parties.
Banana-Kiwi Breakfast Shake
Depending on the sweetness of the fruit, you may want to add one to two tablespoons of sugar to this smooth morning drink. provided by the American Heart Association
Rise-and-Shine Cookies
Cookies for breakfast? Sure--when they are rich in fiber and low in fat and taste like big chunks of granola. Make these ahead of time for a quick breakfast treat. provided by the American Heart Association
Skillet Peach Upside-Down Cake
This peach of a dessert can be enjoyed year-round. provided by the American Diabetes Association
Pumpkin Pie
A new version of a classic favorite, with some exciting new additions. provided by the American Diabetes Association
Chocolate Strawberry Shortcake (serves 8)
Delicious summer dessert provided by the American Heart Association.
Banana Bread
Best eaten fresh and warm from the oven! provided by the American Diabetes Association
Oven French Fries (Serves 8)
Try this heart-healthy replacement for a fast-food favorite. provided by the American Heart Association
Devona's Crab Cakes
A treat from the sea, provided by the American Diabetes Association
Southwestern Turkey Wraps
Heart healthy, low-fat, and full of taste! provided by the American Heart Association
Sweet Potatoes with Apple (serves 8)
An attractive and tasty accompaniment to any meal. provided by the American Diabetes Association
Asparagus and Strawberry Spinach Salad
Tasty and summery, just the perfect salad for a warm summer evening. Provided by the Arthritis Foundation
Red Potato Salad with Sour Cream and Chives (Serves 10)
A tasty salad perfect for picnics, provided by the American Cancer Society,
Creamy Carrot Soup
Warm and nourishing, yet so simple to prepare! provided by the American Diabetes Association
Chicken and Pasta Salad
A tasty, easy to assemble recipe, perfect for a summer picnic. provided by the Arthritis Foundation
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